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Lift

Name: Lift
Author: ca.momi.lift

ca.momi.lift

Progression workout journal for multiple weight training programs

Health & fitness
FOSS
Free
No ads
No tracking

Android only

Get Lift

Get it on F-Droid

What are these stores? F-Droid

* Internet connectivity not required * Program's progression and daily routine is handled by the app * Programs supported: Starting strength/5x5, 531 Big But Boring 3 month challenge, and Phrak's GSPL (Modified) * Weight lifting data is saved as plain text org files * Allows user to use standard unix tools to manipulate and sync with programs like syncthing * Timer for how to long to rest for.

Developer: ca.momi.lift
Source code: git.sr.ht/~anjan/lift
Added to AppCosmos: 10 October 2026
License: GPL-3.0-or-later